According to reports, a large number of US population is obese or overweight. This is not a good thing as being overweight has several drawbacks.
When we think of being unfit, we usually think of looking heavy and not being able to wear good clothes, but there are more disadvantages as well. Being unfit can also cause you to be unhealthy, which is why it is important that you get your body in shape.
It is not only about looking fit, it is about being fit. You can change your life just by changing the shape of your body. There are many success stories out there and yours can be one as well.
If you are still not finding any means of motivation to work out and shape your body nicely then here are 5 reasons to get your body in shape:
1. Strengthens Immune System
The immune system plays a very vital role in keeping diseases at bay. A weak immune system means you run a higher risk of falling sick, whereas a strong immune system means that you will be able to fight off several diseases without any trouble.
Exercising on a regular basis will not only help you get in shape but will also make the immune system strong and help ward off diseases. This is because when a person exercises daily, the muscles remain active and the blood flow is smooth. Thus, a person becomes immune to some common diseases such as flu etc.
2. Builds Cardio
Building up cardio is important when you want to have a healthy heart. Today, where heart related deaths are on the rise, there is a dire need to protect heart health.
When you perform cardio related exercises, it strengthens your heart and increases the flow of blood. This strengthens your heart and protects you against heart diseases.
3. Makes You Happy And Reduces Stress
As per studies, exercising releases endorphins and dopamine in the brain. These chemicals help in improving the mood. They give you a unique high that helps fight stress and other such problems.
Other than this, being active and in shape also keeps your muscles in motion that releases tension and keeps the blood flow at a good level which also contributes to lower stress.
4. Enhances Your Looks
A body that’s well shaped compliments your personality. Today, many celebrities are turning to gyms and crossfit centers to get into shape as it is important for them to look good. But this should not only be limited to celebrities, everyone should try to be fit.
Exercising does not only give you a good physique, but also helps to eliminate signs of weaknesses from your body such as dark circles under your eyes, weaker digestive system, weak muscles etc.
5. Slows Signs Of Aging
Getting into shape requires daily exercising. Many studies have revealed that when a person exercises daily, it promotes the growth hormone which helps in slowing down aging process.
Other than this, staying fit can also help fight other signs of aging such as wrinkles and dull skin.
It’s a Mix of Diet and Exercising
While we mainly talked about exercising above, staying fit has a lot to do with your diet as well. The foot that we eat is the number one cause of weight gain. If you wish to stay fit, you need to control the food that you consume.
Stay away from unhealthy foods and consume a balanced diet. Vegetables, fruits and lean meats are your friends. On the other hand, frozen foods and foods high in unhealthy fats are your enemies.
Remember that you do not eat to only enjoy the meal but also to fulfil your body’s needs. This is why you need to take care of calories and the amount of nutrients your body needs. For example, your body needs abou 300 carbs a day, which can be fulfilled by eating foods rich in carb or consuming carb bars. You can find Carb Killa Bars here.