Five Best Medicine Balls for Slamming Reviews, Ratings and Buying Guides!

So you know that slam balls are beneficial and all but with so many options out in the market today, it can be overwhelming and may seem impossible!

But the truth is, by identifying the right information such as where to start looking and what features to look for, you can still find the best medicine balls for slamming!

In this article, we will give you the reviews and a comparison of our top 5 medicine balls for slamming along with other necessary information you can use when choosing the best one for you.

Keep on reading to learn more!


Summary of the Best Medicine Balls for Slamming:

If you are not in the mood to read the features of all the best medicine balls for slamming, then you may want to take a sneak peek at this comparison table:

Product NameTitan Fitness Slam Spike BallTRX Training Slam BallRhino Promax Slam BallsRep V2 Slam Ballsj/fit Dead Weight Slam Ball
Total Number of Weights to Choose From11911139
Available Weights10, 15, 20, 25, 30, 35, 40, 45, 50, 55, and 60 pounds6, 8, 10, 15, 20, 25, 30, 40 and 50 pounds4, 6, 8, 10, 12, 14, 16, 18, 20, 25, and 30 pounds5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, and 100 pounds10, 15, 20, 25, 30, 35, 40, 45 and 50 pounds
Unique CharacteristicsTire-textured surfaceDifferent colors50% thicker shell and reinforced air nozzleTwo textures


2019’s Reviews of the Best Medicine Balls for Slamming

Do you want to know what is the best medicine ball for slamming? In this section, we will reveal to you the features, pros, and cons of the best products in the market:

1.    Titan Fitness Slam Spike Ball

First on our list is this Slam Ball by Titan Fitness. It is made with durable, thick rubber walls that promise to withstand the high impact of repetitive slamming as well as resist splitting.

This ball is available in 11 sizes depending on weights namely 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, and 60 pounds.

Many people say that the price is affordable for the excellent quality of the ball. The rubber material features a textured pattern meant to reduce slipping when your hands get sweaty although the spikes may not be sufficient to do this job.

This ball has little to no bounce, so you don’t have to worry about it hitting your face when you slam.

As stated in customer reviews, the sizes of this model are larger than expected, making them harder to hold and work with. They also say that the slam ball feels like an unbalanced shake weight when in use.

The appearance can also be a little lopsided, and the surface is still somewhat slick and slippery due to the type of rubber used. The non-slip texture helps a little although other brands’ balls are much more grippy.


Things We Liked:

  • Holds up pretty good after months of frequent use
  • Does not bounce
  • Fair price
  • Tough and durable rubber shell

Things We Didn’t Like:

  • Surface can get slippery especially when in contact with sweat
  • Harder to handle since the ball tends to be bigger than other models of the same weight
  • Some buyers report that the ball they received are lopsided and imbalanced


2.    TRX Training Slam Ball

As one of the leading manufacturers of some of the best training equipment, TRX promises to let you unleash your maximum power for building strength and improving your cardiovascular health with the help of this Training Slam Ball.

The TRX Slam balls feature a rugged, tire-textured surface for secure gripping. The thick rubber shell is also said to be ultra-durable as it absorbs much of the impact from getting thrown and eliminates any bounce for your safety.

You can also choose among multiple weight options because the TRX Slam ball is available in 6, 8, 10, 15, 20, 25, 30, 40 and 50-pound weights. A one year warranty covers this product.

Things We Liked:

  • Grippy, tire-like texture on the surface
  • Multiple weights to choose from
  • Not bouncy at all
  • One year warranty

Things We Didn’t Like:

  • Not the most durable out there
  • The grips on the surface may be too abrasive for some people
  • Susceptible to sand leaks

Our Thoughts: 

Based on customer reviews, the TRX Training Slamball is not too slippery, feels solid, but still has a bit of a give. However, the huge diameter of the ball gives it a lot of room inside that causes a “loose” feel since the filling tends to move around a lot.

Some users also complain of sand leaking out of the ball after a few months of use, and one even reported that his ball popped open before even lasting for a year.

The large diameter makes it harder to manage and move quickly with. The treads can also be abrasive and causes discomfort for people with sensitive hands after prolonged use.


3.    Rhino Promax Slam Balls

Specially made for CrossFit, plyometrics, and slamming, the Rhino Promax Slam Balls boast of unrivaled strength and performance.

These balls are made with a proprietary Rhino Skin leather shell for a comfortable, non-slip grip even when your hands are sweaty.

They also offer more give and bounce than most medicine balls, which according to the company, makes them more resistant to wear and tear.

You can get these balls in various weights and colors for a more exciting and fun exercise routine. The weights include 4, 6, 8, 10, 12, 14, 16, 18, 20, 25, and 30 pounds while the colors are yellow, orange, red, black, white, turquoise, blue, purple, green, and brown.


Things We Liked:

  • Available in different fun colors and weights
  • Tough leather shell
  • Nice size

Things We Didn’t Like:

  • Non-slip grip is ineffective
  • Balls are not balanced and lopsided after the first few slams
  • The shell is too hard

Our Thoughts:

According to customer reviews, the Rhino Promax Slam balls are nice, heavy, and perfectly sized although they are still somewhat slippery, a little lopsided, and extremely hard.


4.    Rep V2 Slam Balls

Great for cardio and strength conditioning, this second version of Rep’s Slam Balls are said to be more durable and a lot stronger than the previous version thanks to the 50% thicker shell and reinforced air nozzle.

The Rep V2 Slam Balls come in 13 different weights specifically weighing 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, and 100 pounds. This gives an appropriate weight for kids, teens, men, and women, beginner, and experts alike.

The rubber shells are textured for grip, and the balls are filled with sand to minimize bounce. The product also comes with a 6-month warranty for commercial use and a 1-year warranty for home use.

Some users say that the Rep V2 Slam balls are easy to pick up since the weight is evenly distributed. Some also say these can last for more than a year without any visible signs of wear although others experience leaks and tears after a few months.

The sizes of the 30-pounder and more massive balls are also larger than most people are used to, which can make handling more challenging. The textured shell is also not enough to offer enough grip when your hands are sweaty.

Things We Liked:

  • Easy to use
  • Very tough
  • Good for the price
  • The weight is excellent and well-distributed

Things We Didn’t Like:

  • Balls that are 30 pounds or heavier tend to be bigger than other brands
  • Some users report of tears or popped balls after a couple of months of use
  • Slippery and hard to grab

Our Thoughts:

Overall, this ball is not expensive, and you do get what you pay for.


5.    j/fit Dead Weight Slam Ball

Last but not least, the j/fit Dead Weight Slam Ball might be what you need to elevate your training. These balls have undergone 10 design revisions through the years in order to improve the quality and performance.

This model comes in two textures: classic and treads. The classic features a subtle texture while the other features tire-like treads for a better gripping surface.

You can choose among the 10, 15, 20, 25, 30, 35, 40, 45 and 50-pound variants.

Things We Liked:

  • No bounce at all
  • Well-made and durable
  • 9 different weights to choose from
  • 2 different surfaces

Things We Didn’t Like:

  • Classic texture is still insufficiently non-slip
  • Weight shifts inside
  • Does not hold up well with frequent use for slamming

Our Thoughts: 

Customer reviews report that this ball is well-made and durable although the weight tends to shift inside, making it awkward to use for some exercises.

While the treads make for an excellent grip, the classic texture is a bit lacking and tends to be slippery upon contact with sweat. The ball also tends to deflate over time and puffs of smoke may leak after a few months of use.


The Best Medicine Balls for Slamming Buying Guide 2019

Choosing the wrong medicine ball for slamming will cost you a lot, not only in monetary aspects but with the practicality of your workouts as well. With that in mind, here are some of the factors that you need to keep in mind:

1. Diameter

The diameter of your medicine balls matters a lot as these can affect the speed and intensity of your workouts. When choosing the width of your medicine ball, I recommended taking into consideration the type of exercise that you wish to perform.

The rule of thumb is this: the smaller the diameter of the medicine ball is, the better it is for explosive exercises such as overhead slams. On the other hand, larger balls are perfect for med ball cleans. If you are looking forward to performing overall functional training, go for a medicine ball with a 9-inch diameter.


2. Non-slip Surface

To ensure your safety during your workouts, you would need a medicine ball that has a non-slip surface. In this way, you can be able to hold the ball well and prevent unwanted slips.


3. Weight

Medicine balls range from 1 to 50 pounds, and the weight that you need will depend on your fitness, skills, goals, and needs. The ideal weight should be heavy enough to pose a bit of a challenge but not too heavy as to make you sacrifice the proper form.

You should not feel as though you are playing with a beach ball. Instead, your muscles should be fully engaged as you lift the ball and slam it to the ground.

However, the right amount of resistance should not force you to change your form or the mechanics of the movement. Stop immediately once you notice that your speed and form are compromised.

To determine the right ball weight for you, you can count the maximum number of repetitions you can do with a ball of known weight. If you can do 8-12 overhead slams with the proper form but feel like your form will break for the thirteenth rep, this is the perfect weight.

Generally, a ten-pound ball is a good starting point for men, and five to eight pounds are recommended for women. These are enough resistance for the broadest range of exercises for most of us.

Once you get the hang of the movement and can consistently maintain the right form, you can then go up 2 to 3 pounds.


Precautions to Keep in Mind When Buying a Medicine Ball for Slamming

We highly recommend that you carry out the following steps when choosing the right medicine ball for slamming:

  • Test if your ball is bouncy before beginning the slamming exercise.
  • If your ball is bouncy, there is a risk of it bouncing back to your face or body. So, be sure not to throw it straight down.
  • Instead, throw it a bit forward and to the front.


Some Training Tips

Perform 8 to 12 repetitions for 1 to 3 sets of ball slams. Make sure to observe proper breathing and have a 60-second rest between sets. Afterward, you need at least a day for your muscles to recover fully.

Therefore, a good schedule is to perform ball slams twice per week.

If your goal is to increase in power, do fewer reps but closely observe the maximum speed as well as the proper form and technique. About three to five sets of 2 to 3 reps each with 2 to 3-minute rests in between is good.

If you just want to break a sweat and reap cardio benefits, do three to five sets of slams for 30 seconds straight and with less than 60 seconds of rest between sets.

To know if you are using your medicine ball right, you should watch this video:



The best medicine balls for slamming will help keep you fit, strengthen your muscles, and improve your cardiovascular health. Among those listed here, the clear winner is the Rep V2 Slam Ball! With 13 different weights to choose from, a grippy surface, and affordable price, this model is a practical choice.

Did you try the overhead slam? How did it go? Tell us in the comments section below!



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