It’s good that you have finally decided to go ahead with a keto diet to shed the excess weight. But, have you thought of the consequences?
We mean do you really think that by eating lots of fats and avoiding carbs, you can lose weight and stay healthy? Didn’t it strike you even once that by eating only a particular type of food, you may develop some complications?
Like, what about vitamins? Will your body get all the vitamins if you eat only fats and some amount of proteins?
Now, at this moment, if don’t take a few minutes to stop and rethink your decision about going ahead with your keto plans, you will be in for a rude shock!
Just imagine what all can happen when your body is deprived of its essential vitamins?
So, now if you realized the huge mistake you were about to commit, at least you have taken the first right step in the direction towards a safe and effective keto diet.
For your next step, we want you to read further to check the best multivitamin supplement for keto diet. We will also discuss the pros and cons of each supplement and even their side effects so that you can then begin with your keto journey without the fear of deficiency-linked complications.
And first of all, we will take a closer look at why, in the first place, the multivitamin supplements are needed.
Ready to begin?
So, What Multivitamins Should You Take On Keto?
Ok, we suppose there is not much need not get into much details about what we mean by multivitamins.
As the name suggests, these are a combination of different vitamins like vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K. Now, we will check why do you need to supplement your body with these vitamins.
1. Vitamin A
Vitamin A is essential for our eyesight or vision. But, did you know this nutrient may also change your overall vision about life by bringing in positivity in your attitude?
And this positive attitude could be attributed to its ability to promote weight loss by supporting ketosis.
It is one of the best nutrients to complement your keto diet, especially since you will have to avoid carrots and radishes, which are the best natural sources of the nutrient.
The carbohydrate content of these sources puts them in the list of ‘not-allowed’ during a keto diet. This is why; you must take the best multivitamin for keto diet that contains vitamin A. It may also promote the insulin production in your pancreas and thus, improve your diabetes control. (1)
2. B Vitamins
Don’t miss out on the best multivitamin for keto diet if you want to avoid the dangerous consequences of B vitamin deficiency.
These vitamins include choline, biotin, pantothenic acid, folic acid, and vitamins B1, B2, B6, and B12, most of which are needed for an efficient metabolism of carbs, fats, and proteins, as well as the production of energy in your body.
By ignoring the importance of this vitamin, you may be setting a stage for the side effects of a keto diet like fatigue, and fluctuating blood sugar levels.
Moreover, a deficiency of B vitamins is known to hamper the nerve health thus resulting in the risk of complications of diabetes like neuralgias or diabetic neuropathy. (2)
3. Vitamin C
Vitamin C may offer protection against several side effects of the keto diet by its sheer ability to inhibit oxidative damage.
4. Vitamin D
This one is one of the best multivitamin for keto diet if you want to avoid the complications liked to the bones, and heart.
A lack of this vitamin may hamper the heart functions and impact the blood supply to the vital organs such as your brain, and digestive system.
This could reduce the efficiency of these organs and create the deficiency symptoms like weakness, porous bones, increased risk of diabetes, nausea, constipation, and bloating.
5. Vitamin E
Supplementing your body with Vitamin E during your keto diet can help you avoid the skin and hair problems like dryness, itching, and hair loss. (3)
6. Vitamin K
As they say, this one’s the last but not the least! Believe me, in case you happen to ignore this vitamin, you might develop serious problems like excessive bleeding.
Vitamin K plays a role in causing clotting of the blood. A lack of this vitamin can inhibit this process. And thus, in case you develop an injury, like say while exercising or working out in the gym, it would be difficult for your body to control the bleeding. (4)
Need I say any more?
Now that you have realized the role played by each vitamin in maintaining your health, let’s go further to find the best multivitamin for keto diet so that you do not have to bear with the consequences of their deficiency.
2018’s Recommended Lists of The Best Multivitamin for Keto Diet
If you are a diabetic, this is the supplement you need to use to support your keto diet. You are likely to develop a deficiency of vitamin B while on a keto diet because your special diet may not provide you this nutrient in the required amount.
When you are on a keto diet, you can get the B-complex vitamins by consuming fish, and chicken. However, the plant sources of this nutrient are a bit rare. Hence, vegetarians may have a problem in deriving this vitamin from the food.
Also, the two forms of vitamin B, biotin and pantothenic acid, are present in the carb-rich grains, which you will have to avoid due to the low-carb requirement of the keto diet.
By using B-Complex Plus from Pure Encapsulations, you can ensure your body receives a combination of 8 water-soluble nutrients including thiamine, niacin, folic acid, riboflavin, pantothenic acid, biotin, and B12, and B6.
These essential ingredients, as already discussed, play a role in the proper functioning of various cells and tissues of your body, especially the nerves.
They also help in the conversion of the food into a source of energy and support the production of RBCs or red blood cells.
This can prevent the deficiency of vitamin B and even help you feel fresh and energetic. Each serving of this supplement provides a full complex of vitamin B, which can improve your mood and cognitive functions.
Using this best multivitamin for keto diet will also inhibit the neurological complications caused by the deficiency of vitamin B like neuralgias. However, we must note that this supplement is a bit over-priced.
Most kept dieters, especially those suffering from diabetes, have been able to derive great results by using this supplement. Some of them have highly recommended it for preventing the annoying tingling and numbness sensation that occurs due to the deficiency of this vitamin.
It contains Vitamin D that is found in high amount in natural sources like milk and other dairy products.
However, we are not sure how many of you would actually drink milk while on a keto diet. Because most people tend to give up the healthy habit of drinking milk when they turn adults.
Also, the moderate carb content of milk also means you need to keep its intake to the minimum. And this is why, there is a need to use this vitamin D rich supplement while on a keto diet.
If you work out in the gym or exercise regularly, you need to have stronger bones that are capable enough to support your efforts. And this need can be fulfilled by the NatureWise’s Vitamin D3 supplement.
We have found out that this best multivitamin for keto diet is also beneficial for the women in the menopausal or postmenopausal age.
In this phase of your life, you are at a higher risk of weaker and porous bones due to the excessive loss of calcium from the body. As a result, you may develop a fracture even after a minor injury or a missed step.
Using this supplement will ensure your body receives vitamin D needed to maintain the strength of the bones and thus, prevent osteoporosis or porous bones.
That’s why; we recommend NatureWise’s Vitamin D3 supplements while you are on a keto diet and even otherwise.
The lower cost of this supplement means it can keep your pockets also on a healthier side just like your bones.
The overall experience of the users has been good. They have mentioned having experienced an improved exercise stamina after they started using it. However, there are a few complaints about the pills forming clumps in a few weeks.
The primary function of Vitamin K is to regulate the blood clotting processes and strengthen your bones.
When you are on a keto diet and have decided to combine your efforts by exercising regularly, you should not underestimate the need for this vitamin.
If you are a beginner, you are more likely to sustain a few injuries while working out. And you definitely do not want a minor injury to turn into a major problem due to the inability of your body to form a clot to stop the bleeding, right?
It is this need that marks the importance of this best multivitamin for keto diet.
And when you are following a keto diet, you are likely to develop a deficiency for this vitamin as most of its natural sources include vegetables like spinach, broccoli, and kale that most people have an aversion to.
This is where using Bronson Vitamin K Triple Play can assist you to stay put with your keto efforts without developing serious adverse effects.
It contains three forms of this essential vitamin of which one is K1 and two are K2. This supplement from Bronson is also formulated to improve memory and reduce the risk of stroke.
Since this best multivitamin for keto diet is also priced at a lower range, it does make up for a great addition to your keto diet. Don’t you think so?
This supplement has been more commonly recommended by the keto dieters who work out regularly. They have expressed satisfaction with this product. They have noted feeling stronger that can perhaps be attributed to the improved bone health achieved by this supplement. However, the addition of fillers is a factor some users have desisted.
This can be a huge advantage when you are on a keto diet because this diet is known to cause several digestive disturbances. This can affect the functioning of your stomach and intestine thereby reducing the absorption of nutrients from the food or supplements.
By making the supplement available in a liquid gel form, the manufacturers have cleverly managed to help you avoid the risk of losing out on the vitamins due to the poor digestive processes.
We also found out that this supplement has been designed to offer you all the vitamins as well as minerals needed to avoid feeling jittery and unfocused while on a keto diet.
However, one drawback of this supplement is it can’t be kept too cold as it may cause the capsules to become sticky. Also, we must note that it contains soy ingredients, just in case you are interested in avoiding it.
Looking at the cost, we can say it is an effective multivitamin to support your keto diet without putting much burden on your wallets.
The benefits of this supplement have been appreciated by most people, who tried it with their keto diet. Some problems they encountered include bad packaging, late deliveries, and the unpleasant aftertaste.
Bonus: Best Keto Multivitamin for Men and Women to Take?
This shows that the manufacturers have taken efforts to create 2 different formulae keeping in mind the different nutritional needs of men and women.
Garden of Life has carved a name for itself in the field of nutritional supplements. This best multivitamin for keto diet has been designed by the Garden of Life to offer you the essential nutrients you need to lead a healthy and active life.
This supplement is exceptionally suited for the keto dieters as it prevents the deficiency of vitamins they might miss out on due to the exclusion of certain food groups from their meals.
Additionally, this best multivitamin for keto diet provides nutrients in an amount close to the recommended daily requirement.
Moreover, the supplement meant for the men has been formulated to offer protection against the prostate disorders. On the other hand, the supplement for women contains a higher amount of folate so that they do not suffer from a deficiency of this nutrient during menstrual periods, pregnancy, or menopause.
But, we must confess in the best multivitamin for keto diet that we were a bit disappointed by the higher price of this supplement.
Men and women alike have good things to say about this supplement. They have mentioned that using this supplement allowed them to stick to their keto diet without any serious side effects caused by the deficiency of vitamins. But, it’s again the cost, which is quite on a higher side, that has been a deterrent for most users.
For men: Price Available Here
For women: Price Available Here
What Are The Side Effects of Multivitamins?
Believe me, you really need not worry about developing any serious side effects by using the best multivitamin for keto diet.
Basically, these supplements contain the ingredients that are needed by your body to support its functions. Hence, these vitamins would only make it easier for your body to stay in an optimum health.
Hence, we would say the risk of side effects is to the minimum if you take into consideration the huge benefits you can achieve by using them.
So, What Vitamins Should I Take On Keto Diet?
Overall, it is the B-Complex Plus by Pure Encapsulation that has been able to outperform other best multivitamin for keto diet.
It is the range of vitamin B present in this supplement that has made the trick. And also, given the ever-rising incidence of diabetes, it has only become more essential to use a supplement rich in vitamin B to avoid the neurological complications.
The higher energy levels and improved cognitive functions are the other benefits that we believe would help you a lot when you are on a keto diet.
But, if you think it is any other specific nutrient that your body needs, then do not hesitate to add it to your diet.
Depending on the symptoms you develop due to the deficiency of a particular nutrient, you can choose the best supplement for yourself.
So, when you are on a keto diet, do not miss out on using B-Complex Plus by Pure Encapsulations so that you can achieve your health goals without developing any consequences due to the deficiency of vitamins.
Dr. Sarah Nguyen ( GymGearInfo's Team)
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