Best Fiber Supplement for Your Keto Diet

So you know that fiber is important in the diet. Knowing that, you may also know that grains and fruits are excellent sources of fiber but not quite allowed on the keto diet. So what do you do to supplement fiber on a low carb diet such as keto?

Here’s what- you choose from the best fiber supplements that complement your keto diet.

Fiber is tricky because cutting out carb-based sources of fiber can seriously impact your ability to go to the washroom. Fiber not only ensures proper bowel movement and bowel health but it also promotes weight management. Along with that, it also ensures that the blood sugar levels are regulated.

But keto or not, most people don’t get enough fiber anyways. So here we look at some of the best fiber supplements for the ketogenic diet that will also improve regularity, lower constipation and bloating along with keeping your digestion on track.

2018’s Recommended Fiber Supplement for Keto Diet:

Picking out the best fiber supplement for keto diet from tens of different ones from different companies can be overwhelming. But here’s our take on the best ones:

ProductsFeatures
Now Foods Psyllium Husks·         Allergen free

·         Gluten free

·         No added preservatives of additives

·         Non-GMO

·         Available as whole husks and capsules

·         7 grams of fiber per serving (husks)

·         35 calories per serving

Benefiber Daily Prebiotic Dietary Fiber·         Taste free

·         Gluten free

·         Sugar free

·         3 grams of fiber per serving

·         Only 15 calories per serving

Ancient Nutrition KetoFiber Powder·         Paleo and keto friendly

·         Non-GMO

·         Plant based nutrition from chia, flax and cinnamon

·         Contains soluble and insoluble fiber

·         5 grams of fiber per serving

·         40 calories per serving

3 Best Fiber Supplement For Ketogenic Diet

#1. NOW Foods Psyllium Husk

NOW Foods was made with the aim of providing healthy and affordable supplements to consumers, even when the supplement market was not as big as it is now.

This product is made in state-of-the-art laboratories in Canada and USA. From raw materials and ingredients to finished products, everything is tested to ensure safety.

The pack contains 16 oz/ 454 grams of whole psyllium husks that can help smooth out all your gastrointestinal problems. This vegan/vegetarian supplement only has 35 calories in each serving, making it suitable for a keto diet.

While every serving does offer 8g of carbs, none of these are from sugar and is compensated by 7 grams of dietary fiber.

If you don’t favor using whole psyllium husks, you can also opt for the same available as veg capsules by the same brand.

One of the things that customers were particularly happy about is the fact that it does not take as long as some other supplements to dissolve in water.

Also, customers commented on how amazing it was and how it improved their colon health significantly.

Things we liked:

  • Easy to dissolve husks
  • Easy to swallow when used in capsule form
  • Husks can be used in baking/cooking
  • Effective colon cleansing
  • Very reasonably priced

Things we didn’t like:

  • Some initial digestive discomfort
QualityValueRating
8/108/104.4/5

 

#2. Benefiber Daily Prebiotic Dietary Fiber Supplement

This is another one of the best fiber supplement for keto diet on our list. Since the keto diet causes a significant nutritional shift in the body, the prebiotic fiber in these capsules helps strengthen the good bacteria that are present in the body.

At the same time, it also suppresses and weakens the harmful bacteria residing in the gastrointestinal tract. Overall, it ensures positive gastric health.

No one wants to take bitter-tasting capsules every day, right? This is why the manufacturers have made these capsules taste free. Also, they are clear and 100% natural. Each bottle has 125 servings.

Since it is also sugar-free, it is a great additional supplement to take when you are on a keto diet. Customers really enjoy the fact that it does not have any taste which could offend your taste buds.

Also, most customers were satisfied with the results they got from this product. A few, however, did mention that they faced stomach pain and gas issues when they first started using it.

However, this is the initial effect and once the body gets used to the capsules, this side effects goes away.

Things we liked:

  • Dissolves easily
  • Can be used in baking/cooking
  • Supports overall digestive health
  • Promotes healthy bowel movements
  • Available in different sizes and stick packs
  • Attractive packaging

Things we didn’t like:

  • Not free of digestive side effects
QualityValueRating
9/109/104.5/5

#3. Ancient Nutrition KetoFiber Powder

This product making it on the list of the best fiber supplement for keto diet is a newer product in the market. But unlike many others which are generic fiber supplements, Ancient Nutrition has specifically manufactured a fiber supplement keeping keto needs in mind.

The formula uses an effective blend of organic high fiber superfoods such as chia, flax and cinnamon. One serving yields 5 grams of fiber per serving with only 2 of net carbs. In fact, it makes for a very paleo and keto friendly fiber supplement.

The formula also packs a punch of antioxidants, minerals and healthy fats all with just 40 calories per serving. It is easy to mix this fiber formula smoothies, shakes, milk or your favorite recipes.

Things we liked:

  • Omega 3s and MCTs included
  • Low carb, plant based nutrition
  • Easy to mix in foods and drinks
  • 30 day money back guarantee

Things we didn’t like:

  • Taste may not be for everyone
  • More expensive than other similar products
QualityValueRating
7/107/104.1/5

 

Things to Look Out for

One of the things to remember is that initially, fiber supplement can cause bloating and gas. Once you have formed a routine, they will help increase regularity in bowel movement.

Also, some supplements are available in whole husk, powder, or capsules form and you get to figure out what you like best.

 

So, What is The Best Fiber Supplement For Keto Diet?

It goes without saying that all of the supplements mentioned above are beneficial in their own way. They all have some features which make them effective, safe and helpful for the user.

To round off, we will say that the Benefiber dietary supplement has a definite advantage given its probiotic content. It may also be considered the best fiber supplement for keto diet because its effectiveness has been established through clinical studies. Also, it nourishes digestive micro flora, keeping the digestive processes smooth.

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Dr. Jyothi Shenoy

Dr. Jyothi Shenoy is a doctor and a weight loss advisor. She has written eBooks to provide comprehensive information about weight loss and ketogenic diet. She has extensive knowledge of fitness, nutrition and ketogenic diet. Her clinical experience of more than 15 years allows her to provide practical tips to the patients to improve their health. She believes in treating the patients in a holistic manner. She aims at educating the patients about the illnesses and providing tips related to their lifestyle and diet to ensure a long-term relief from the disease and preventing its recurrence. She also has an expertise in treating acute and chronic diseases like obesity, IBS, asthma, arthritis, Autism, ADHD, hypertension, diabetes, high cholesterol, allergies, cancer, infections, and skin diseases.

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