Hi! How’s your keto diet going on?
Facing troubles sticking to the no-carb rule of the diet?
If yes, you must be thinking of using MCTs like Onnit MCT Oil to help you sail through the challenge smoothly.
But, before you buy it, why don’t you read this Onnit MCT Oil review first?
I am sure there are many facts about Onnit MCT Oil that you don’t know.
There are many good things about Onnit MCT Oil. No doubt about that! But what about the negative side effects of this supplement?
Similarly, there are several lesser known facts about this supplement about which you have been kept in dark!!!
So, before you actually start using it, I want you to read this comprehensive Onnit MCT Oil review. If you want to use it even after reading this review; at least, you will be physically and mentally prepared to face the side effects and other issues that can prop up later!
Ready to hear the facts?
What’s Onnit MCT Oil?
To make it simple for you, let me begin this Onnit MCT Oil review with something as basic as it is an MCT oil supplement from Onnit.
Now, what are MCTS?
MCTs refers to the Medium-Chain-Triglycerides, the same triglycerides that have been a subject of hot debate for a few years.
That’s because triglycerides are known to cause serious health problems such as heart attacks and stroke!
But, these dangerous triglycerides are the long-chain Triglycerides or LCTs that are difficult for your body to digest.
So, they end up as a permanent resident in your blood vessels and clogging them thus increasing your risk of life-threatening disease.
But, MCTs, on the other hand, are medium and not long chain Triglycerides. MCTs can be quickly absorbed in your body and converted to a readily usable source of energy.
This was all about MCTs. Now let’s talk about Onnit.
The MCT Oil from Onnit is derived purely from coconuts and later, processed to provide you an outstanding natural source of Lauric Acid, one of the most effective MCTs.
I will let you know more about Lauric Acid later.
As of now, we will be content with knowing Lauric Acid is a great slow-burning fuel for your body!
But, we will focus more on Lauric acid because it is often left out from most of the MCT supplements available in the market.
So, I feel by including Lauric acid, Onnit has indeed provided you with a remarkable benefit. Lauric acid can not just provide you an instant source of energy; but also satiate your appetite and keep cravings away.
What most users have liked about Onnit MCT oil is the instant source of energy it provided, and the faster weight loss results. They have mentioned that it mixes easily with shakes and smoothies making it a convenient option for them. The most common complaint is side effects, particularly loose motions.
What are the Ingredients?
Onnit MCT Oil, as already discussed, contains MCTs. Which one? Let’s have a look:
- Lauric Acid
- Capric Acid
- Caprylic Acid
Now, let me throw some light on what these ingredients can do to your diet so that you get an idea of the results you can expect:
Does Onnit MCT Oil Really Work?
It took me a great deal of efforts to find out whether Onnit MCT oil really works. I had to use several methods to come to any conclusion.
The first thing is I used it myself for a sufficiently longer period to check if there’s any truth in the claims made by the manufacturers.
I also had a look at the research studies to check if there were any evidence-backed theories to support the claims.
Then, I put all the information together to determine how well does Onnit MCT oil work or whether it works in the first place or not!
Let me share with you the details of the benefits in this Onnit MCT oil review.
1. Works as a brain fuel
MCT oil is called the brain fuel because it can be absorbed faster than the long-chain triglycerides. MCTs can enter the brain cells without being broken down. This allows your brain to utilize it as a source of energy.
As a result, your brain would be able to perform its functions more effectively causing an improvement in your cognitive skills, memory, attention span, and levels of alertness.
2. Relieves Alzheimer’s symptoms
If you suffer from Alzheimer’s disease, you can benefit from using Onnit MCT oil as it has the ability to stimulate the production of ketone bodies.
These ketones can let your brain cells survive by inhibiting the degenerative changes. They may also block the receptors in the brain that induce memory loss.
These benefits of MCTs are in tune with the anti-degenerative effects of your keto diet. We all know that a keto diet is recommended to ease the symptoms of Alzheimer’s disease.
By using Onnit MCT oil, you can only complement this keto benefit and protect yourself against the development and progress of Alzheimer’s disease.
3. Fights fungal and bacterial growths
When you are on a keto diet and not eating much of carbs, your immunity can get affected adversely. This can happen as your immune cells do not receive a ready source of energy to perform its defense role.
If you are worried you will have to bear with repeated infections due to this side effect of a keto diet, you can try using Onnit MCT oils.
The MCTs in coconut oil can prevent the growth of common fungi and bacteria and protect you against repeated infections.
4. Controls blood sugar levels
You might not be interested in this benefit because you think you don’t have to worry about your blood sugar levels when you are following a no-carb, keto diet.
But, let me warn you in this Onnit MCT oil review that being on a keto diet does not provide you a complete immunity against diabetes!
Diabetes does not mean having just high blood sugar levels. It also means your pancreas is not producing enough of insulin or the cells in your body suffer from insulin resistance and hence, do not respond to insulin.
That makes using Onnit MCT oil an advantage as MCTs can inhibit insulin resistance and improve the sensitivity of cells to this hormone.
This would help you achieve a better diabetes control and keep you protected against the complications of this disease.
5. Weight loss
This is THE benefit that makes everyone jump to try the keto diet!
Can Onnit MCT Oil help you get better results with this aim? I will explain.
I stumbled upon a few research studies that have indicated that MCTs do provide this benefit. MCTs can be helpful for preventing obesity and triggering fat loss.
Consumption of pure MCTs derived from coconuts can also promote the fat burning rate and bring about a rapid weight loss.
That’s not all! Let me share with you in this Onnit MCT oil review that these triglycerides can also suppress your appetite and cravings.
So, if you are not sure of your will-power and determination to keep the carb-rich foods away, you know you can rely on Onnit!
6. Prevents fatigue
You don’t want to feel tired and weak when you are on a keto diet. Isn’t it?
But, it can be hard to avoid these symptoms, at least initially, when you are not eating carbs. Without carbohydrates, how is your body going to get a usable source of energy?
It will definitely need some time to realize that it can use fats too! Till then, fatigue and weakness are bound to occur unless you ensure your body is provided with a quick, alternate source of fuel.
I am talking about Onnit MCT oil!
Since this oil can promote the process of ketosis, your body will be able to enjoy a persistently higher energy level by using them as a fuel.
For you, it means a relief from the extremely annoying side effects of a keto diet!
How Can You Use Onnit MCT Oil?
Luckily for me, I was aware that Onnit MCT oil can cause loose motions when taken in larger doses. So, I decided to go slow with it.
I began with using one tablespoon of Onnit MCT Oil once a day. After a week or so, when I felt a bit confident about it, I increased the dose gradually by one tablespoon a week till I reached a dose of one tablespoon, 4 times a day.
I found this to be the most effective and safest way of using Onnit MCT oil. I hope the same dosage works for you as well!
You can mix it in your morning coffee or sprinkle it on your breakfast!
But, never use it in cooking!
I want to warn you in this Onnit MCT oil review that it has a lower boiling point, which means it can start to break down and create smoke at a much lower temperature.
And when the oil breaks down, there won’t be much left into it to provide you the benefits we discussed above!
So, instead, you can just add Onnit MCT oil to your shakes or smoothies. You can also drizzle it on food or simply pour it on a spoon and consume it right away.
These are safer ways of using Onnit MCT oil.
What Are The Potential Onnit MCT Oil Side Effects?
Although MCT oil is considered to be safe, it may still cause a few unwanted side effects such as:
- Diarrhea, as already revealed
- Intestinal gas
- Abdominal discomfort
You can avoid these side effects by using this supplement in a lower dose initially. Increase the dose gradually as your body gets adapted to the same.
How Will Onnit MCT Oil Affect Your Keto Diet?
When used as recommended and in conjunction with a strict keto diet, this supplement can provide great results for weight loss by stimulating ketosis and reducing appetite.
It will also provide you with the much-needed slow burning fuel that your body needs to maintain an even keel from morning till night.
You are also likely to experience an improved clarity in thinking and an ability to sustain mental and physical efforts.
We already discussed in this Onnit MCT oil review the numerous benefits this supplement can provide you with.
But, you will have to wait to enjoy all these benefits if you are pregnant or breastfeeding!
The use of MCTs is not recommended during pregnancy and breastfeeding because the effects of these oils on the baby are not fully studied.
Hence if you are pregnant, or breastfeeding, it is best to postpone your desire to use Onnit MCT oil until you have weaned your baby or at least till further data about its safety is available.
Our Final Thoughts…
So, what have you decided?
If you have read this Onnit MCT Oil review thoroughly, you now know what to expect once you start using it.
The benefits as well as the side effects!
We already discussed that it is a powerful keto supplement that can help you achieve a faster weight loss, high energy levels, and an increased mental acuity.
One thing you need to be cautious of is starting with a lower dose and increasing it gradually! This, I am sure, you will keep in mind, won’t you?
When used correctly, you will be able to enjoy stable energy levels and lose lots of weight.
Now, it’s your call!
Dr. Sarah Nguyen ( GymGearInfo's Team)
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