3 Best Pilates Chair Review and Rating in 2017- The Ultimate Buying Guide

3 Best Pilates Chair Review and Rating in 2017- The Ultimate Buying Guide

Published in Pilate Accessories, Product Reviews on 4th October 2017

Are you hooked on Pilates and looking to expand your practice beyond the studio?   An at-home Pilates chair can help you achieve the benefits of class without the pricy monthly gym membership!   With an assortment of models and brands on the market to choose from, it can be difficult to know where to […]

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Pilates Mat vs Yoga Mat: What Is the Difference?

Pilates Mat vs Yoga Mat: What Is the Difference?

Published in Pilate Accessories, Yoga Accessories on 4th October 2017

 What is the difference between Pilates and Yoga   This is a fairly common question. The best way to answer this is to describe the goals of each exercise.   With Pilates, you will be focusing mainly on core strength, body control, and individual muscle toning.   Yoga, on the other hand, focuses on flexibility […]

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Four Best Yoga Bolsters (High-Quality) to Kick your Yoga up to the Next Level

Four Best Yoga Bolsters (High-Quality) to Kick your Yoga up to the Next Level

Published in Product Reviews, Yoga Accessories on 3rd October 2017

You are trying to live healthier and exercise more, but keep running into trouble when trying to do so, right?   For example, those stretches you want to do before your morning run, aren’t as easy as they seemed at first are they?   Or you find some exercise positions are a lot harder than […]

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4 Four Best Yoga Straps that will Completely Change your Practice – 2017 Reviews And Top Picks

4 Four Best Yoga Straps that will Completely Change your Practice – 2017 Reviews And Top Picks

Published in Product Reviews, Yoga Accessories on 2nd October 2017

Do you ever have trouble with flexibility during your yoga practice? This is an issue that nearly every yogi experiences at one time or another.   Yoga straps can be purchased to help make your yoga experience a healthy one. These products are designed to aid in holding onto difficult positions that occur during a […]

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9 Insane Benefits of Doing Pilates

9 Insane Benefits of Doing Pilates

Published in GymGear Advice on 2nd October 2017

Who wouldn’t want a strong and lean body like Wonder Woman, or a muscular frame that’s oozing with sexiness like Superman​? We’d probably think their fitness secrets are cardio and weight training.   Be sure to check our reviews on the best: Pilates Machines, Pilates Chair, Pilates Mat,   After all, what seems more intense makes for a […]

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The Many Benefits of the Wheel Pose in Yoga

Published in GymGear Advice on 4th September 2017

The wheel pose also goes by the name of ‘Chakrasana’, which is derived from the combination of two Sanskrit words, ‘chakra’ meaning wheel and ‘asana’ denoting posture.   This pose is also referred to as ‘Urdhva Dhanurasana’ or upward facing bow, and in yoga, parlance is categorized as an intermediate level back-bend.   During the […]

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8 Simple Tips on How To Make Your Yoga Mat Sticky

8 Simple Tips on How To Make Your Yoga Mat Sticky

Published in GymGear Advice on 30th August 2017

Has your yoga mat lost its sticky? Did you purchase a new mat and find it is not as sticky as it should be? We have some tips to help you keep your yoga mat sticky as well as how to make a yoga mat sticky again.   Be sure to check our reviews on […]

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8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Published in GymGear Advice on 30th July 2017

Beginning yoga practice especially if you have knee pain can be strenuous since it involves all sorts of bends and stretches.   You might find the thought of stretching, crouching, bending and kneeling not so appealing to your body and this leaves you wondering whether yoga is the best exercise for you.   However, although […]

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Best Yoga Towel Review – Our 2017 Top Picks

Best Yoga Towel Review – Our 2017 Top Picks

Published in Product Reviews, Yoga Accessories on 29th July 2017

There’s nothing better than the refreshed, cleansing feeling you get after a steamy, hot yoga class.   Your stressors, worries, and fears seem to melt away and you walk away from class feeling almost euphoric. Don’t let slippery mats, hands, and feet get in the way of experiencing this amazing practice!   Learn:  How to […]

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Yoga For Beginners over 40: Tips, Poses and Benefits

Published in GymGear Advice on 27th July 2017

Getting Stressed About Starting Yoga After The Age Of 40? Don’t Be.   Yoga is more than just a fitness routine that involves cardiovascular or repetitive exercises, where age and physical fitness determines your workout regimen.   It is a practice that naturally moves the focus of your body to self-awareness, inner healing, and better […]

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