Yoga For Beginners over 40: Tips, Poses and Benefits

Getting Stressed About Starting Yoga After The Age Of 40? Don’t Be.   Yoga is more than just a fitness routine that involves cardiovascular or repetitive exercises, where age and physical fitness determines your workout regimen.   It is a practice that naturally moves the focus of your body to self-awareness, inner healing, and better health.   A centuries-old practice that combines physical exercise, meditation, and breathing techniques, Yoga helps in developing wellness of mind and body.   Yoga has …

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Nike JDI 3mm Yoga Mat Honest Review In 2017

I like all other yoga and exercise enthusiast need a good quality yoga mat to do our exercises on.   Recently I needed to replace my well used and worn out mat so as always, I did my research on the many mats on the market before I settled on Nike JDI 3mm Yoga Mat.   Here is why I chose this particular yoga mat. What makes Nike Yoga Mat a good choice?   Nike made this yoga mat with …

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Finding Balance in your Practice: Looking at a 3mm vs 5mm Yoga Mat

Whether you’re just starting your yoga practice, or are a seasoned yogi, having the right mat for your needs is important for balance and grip.   A yoga mat’s thickness can affect your yoga experience, so having the right thickness could mean a better session for you in the long run. For me, it comes down to two thicknesses: 3mm vs 5mm yoga mat.   In my experience having a thicker mat means less pressure on the knees, hands, and …

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How to Clean Your Yoga Mat | The Ultimate Guide

What’s The Best Way to Clean Your Yoga Mat?   Have you ever wondered “How to Clean Your Yoga Mat?” It probably needs a good cleaning much more than you think. Between sweat, dirt, and bacteria, it can get pretty dirty pretty fast.   And as we know, germs thrive in sweaty areas. It’s important to clean it on a regular basis to keep it sanitary and odor-free.   But with so many different cleaning suggestions out there, it can …

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