9 Insane Benefits of Doing Pilates

Who wouldn’t want a strong and lean body like Wonder Woman, or a muscular frame that’s oozing with sexiness like Superman​? We’d probably think their fitness secrets are cardio and weight training.   Be sure to check our reviews on the best: Pilates Machines, Pilates Chair, Pilates Mat,   After all, what seems more intense makes for a hotter body, right? Well, wrong, because you can get that superhuman body by doing a non-impact system of exercises.   We’ll show you the insane benefits of Pilates that would have you running off to grab a mat in no time. But first, what’s the deal about Pilates? It’s just yoga. But actually no, it’s not. Here’s a simple analogy. Yoga is similar to Pilates as Boxing is to Running.   You exert effort and work your muscles as you do these exercises. Sometimes, the method complements each other well. You are able to develop greater …

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The Many Benefits of the Wheel Pose in Yoga

  The wheel pose also goes by the name of ‘Chakrasana’, which is derived from the combination of two Sanskrit words, ‘chakra’ meaning wheel and ‘asana’ denoting posture. This pose is also referred to as ‘Urdhva Dhanurasana’ or upward facing bow, and in yoga, parlance is categorized as an intermediate level back-bend. During the wheel pose, the body assumes a semi-circular posture resembling a wheel, hence the name. A great asana to strengthen and improve the flexibility of the spine, Chakrasana is regarded as an important yoga posture and is practiced for a host of other reasons as well. Here are some key wheel pose benefits: 1. One of the most important reasons to incorporate the wheel pose into our daily yoga routine is to improve the elasticity and flexibility of our spine It is a known fact that our spine begins to compress as we get older. The wheel pose, …

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Best Pilates Machines Reviews and Ratings In 2018 | The Ultimate Buyer’s Guide

Buying a Pilates machine is definitely a good decision you have made! But, it’s definitely not an easy decision. After all, you need to be sure that the money you have set aside does not go into buying an equipment that’s not worth it or useful specifically for you. Yes, a Pilates machine may not be useful for you at all if the features it possesses are not in line with your preferences, goals, and requirements. Keep in mind that all Pilates machines are different, even if they belong to the same brand! So, what one equipment can provide may not be found in other machines. Hence, if you are not careful, you may end up buying the machine that doesn’t get you anywhere closer to your fitness goals. Are you sure you are ready for this loss? If not, then read this review first so that you know what …

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8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Beginning yoga practice especially if you have knee pain can be strenuous since it involves all sorts of bends and stretches.   You might find the thought of stretching, crouching, bending and kneeling not so appealing to your body and this leaves you wondering whether yoga is the best exercise for you.   However, although some yoga poses can be stressful on the knee, some postures such as lunging and squatting can improve the knee strength and minimize knee pain considerably.   Be sure to check our reviews on the: Best Travel Yoga Mat, Jade Yoga Mat Reviews, Best Yoga Wheels, Manduka Black Mat Pro Review. 😉   Therefore, a beginner with bad knees should ensure that they practice yoga with awareness in order to contract the muscles around the knees to stabilize them.   What are some of the tips for yoga beginners with bad knees?   Beginner Tips for …

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Yoga For Beginners over 40: Tips, Poses and Benefits

Getting Stressed About Starting Yoga After The Age Of 40? Don’t Be.   Yoga is more than just a fitness routine that involves cardiovascular or repetitive exercises, where age and physical fitness determines your workout regimen.   It is a practice that naturally moves the focus of your body to self-awareness, inner healing, and better health.   A centuries-old practice that combines physical exercise, meditation, and breathing techniques, Yoga helps in developing wellness of mind and body.   Yoga has been found to assist in better aging, through increased flexibility achieved through low-impact stretches and exercises.   Regular strength training that yoga offers to minimize the muscle loss that occurs as we age and also helps keep bones strong.   Another advantage that yoga has is that it does not require special equipment and therefore can be done just about anywhere with just a yoga mat.   One can start …

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TPE vs PVC Yoga Mat Review: Which Material is Safer for you!

Before you buy a new yoga mat, be sure to read this article in order to understand which mat will be safer and healthier for you when it comes to the materials used to make the mat. A Look at the Different Materials That Can Be Used: There are several types of materials yoga mats that will be used to manufacture mats; PVC stands for Polyvinyl Chloride TPE stands for Thermal Plastic Elastomer (foam) EVA stands for Ethylene Vinyl Acetate NBR stands for Nitrile Butadiene Rubber NBR/PVC is a combination of PVC and NBR We’re Going to Look at The Two TPE & PVC Yoga Mat to See Which’s Safer For You As many have become more eco-friendly minded we are going to look at these two more closely. 1. As stated TPE stands for Thermal Plastic Elastomer but what exactly does that mean? Basically, so we do not get …

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Nike JDI 3mm Yoga Mat Honest Review In 2017

I like all other yoga and exercise enthusiast need a good quality yoga mat to do our exercises on.   Recently I needed to replace my well used and worn out mat so as always, I did my research on the many mats on the market before I settled on Nike JDI 3mm Yoga Mat.   Here is why I chose this particular yoga mat. What makes Nike Yoga Mat a good choice?   Nike made this yoga mat with the needs of users in mind.   The JDI 3mm Yoga Mat is made from 95% Styrene-Butadiene-Styrene, 5% PolyesterDimensions, two durable foams to provide added traction.   This means better safety for you.   Who is this mat best for? Yoga enthusiast and other forms of exercise in which you need to be on the floor will benefit from this yoga mat by Nike. The best features The 3mm concentration …

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Finding Balance in your Practice: Looking at a 3mm vs 5mm Yoga Mat

Whether you’re just starting your yoga practice, or are a seasoned yogi, having the right mat for your needs is important for balance and grip.   A yoga mat’s thickness can affect your yoga experience, so having the right thickness could mean a better session for you in the long run. For me, it comes down to two thicknesses: 3mm vs 5mm yoga mat.   In my experience having a thicker mat means less pressure on the knees, hands, and feet when going through poses. Regardless of what you want your yoga experience to feel like, a yoga mat should support you in your practice and not cause any trouble.   What is Your Yoga Practice Like?   Before diving into a mat thickness, look at how often you practice. Unless I’m going to a class, I’m pretty relaxed in my home routine, which means I don’t need a heavy-duty …

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How to Clean Your Yoga Mat | The Ultimate Guide

What’s The Best Way to Clean Your Yoga Mat?   Have you ever wondered “How to Clean Your Yoga Mat?” It probably needs a good cleaning much more than you think. Between sweat, dirt, and bacteria, it can get pretty dirty pretty fast.   And as we know, germs thrive in sweaty areas. It’s important to clean it on a regular basis to keep it sanitary and odor-free.   But with so many different cleaning suggestions out there, it can be difficult to choose which is best. Well, we’re here to help.   Continue reading to discover the most effective step-by-step instructions. Your mat’s going to look and feel brand new in no time.   Let’s Get Started On How to Clean Your Yoga Mat!   We’re going to reveal to you the top five best cleaning methods, along with some unique tips and tricks along the way.   Method …

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