Top 5 Best Wrist Splints for Carpal Tunnel Syndrome

Do you feel that ‘pin and needles’ sensation on your fingers? Have you experienced wrist pain that extends up to your arm? If so, then you may have carpal tunnel syndrome. One way to relieve the pain in your wrists, fingers and hands is the use of wrist splints or braces.  The best wrist splints […]

Continue reading

The Many Benefits of the Wheel Pose in Yoga

The wheel pose also goes by the name of ‘Chakrasana’, which is derived from the combination of two Sanskrit words, ‘chakra’ meaning wheel and ‘asana’ denoting posture. This pose is also referred to as ‘Urdhva Dhanurasana’ or upward facing bow, and in yoga, parlance is categorized as an intermediate level back-bend. During the wheel pose, the […]

Continue reading

8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Beginning yoga practice especially if you have knee pain can be strenuous since it involves all sorts of bends and stretches. You might find the thought of stretching, crouching, bending and kneeling not so appealing to your body and this leaves you wondering whether yoga is the best exercise for you. However, although some yoga […]

Continue reading

Yoga For Beginners over 40: Tips, Poses and Benefits

Getting Stressed About Starting Yoga After The Age Of 40? Don’t Be. Yoga is more than just a fitness routine that involves cardiovascular or repetitive exercises, where age and physical fitness determines your workout regimen. It is a practice that naturally moves the focus of your body to self-awareness, inner healing, and better health. A […]

Continue reading

Nike JDI 3mm Yoga Mat Honest Review In 2017

I like all other yoga and exercise enthusiast need a good quality yoga mat to do our exercises on.   Recently I needed to replace my well used and worn out mat so as always, I did my research on the many mats on the market before I settled on Nike JDI 3mm Yoga Mat. […]

Continue reading
>