Top 5 Best Wrist Splints for Carpal Tunnel Syndrome

Do you feel that ‘pin and needles’ sensation on your fingers? Have you experienced wrist pain that extends up to your arm? If so, then you may have carpal tunnel syndrome. One way to relieve the pain in your wrists, fingers and hands is the use of wrist splints or braces.  The best wrist splints for carpal tunnel syndrome will provide proper support for the wrist. There are a variety of wrist braces, including nighttime and daytime use. We have chosen a number of incredible wrist splints that offer superior quality to help give you the relief you deserve. Benefits …

Read moreTop 5 Best Wrist Splints for Carpal Tunnel Syndrome

The Many Benefits of the Wheel Pose in Yoga

  The wheel pose also goes by the name of ‘Chakrasana’, which is derived from the combination of two Sanskrit words, ‘chakra’ meaning wheel and ‘asana’ denoting posture. This pose is also referred to as ‘Urdhva Dhanurasana’ or upward facing bow, and in yoga, parlance is categorized as an intermediate level back-bend. During the wheel pose, the body assumes a semi-circular posture resembling a wheel, hence the name. A great asana to strengthen and improve the flexibility of the spine, Chakrasana is regarded as an important yoga posture and is practiced for a host of other reasons as well. Here are …

Read moreThe Many Benefits of the Wheel Pose in Yoga

Best Travel Yoga Mats Review and Rating In 2018 – The Ultimate Buyer’s Guide

Do you have a traveling yoga mat? If not and you are always on the go; a traveling yoga mat could be just the thing for you. But how do you find the right one? We have put together a review of the best 4 travel yoga mat so that you can make a well-informed decision.   2018’s Review of the Best Travel Yoga Mat “We chose these 4 mats for you based on quality, an ability to easy travel, durability, and ratings of customers. All are 4.5 to 5 stars out of 5.” Considering there are yoga mats that …

Read moreBest Travel Yoga Mats Review and Rating In 2018 – The Ultimate Buyer’s Guide

Best Pilates Reformer Machine For Home Use | 2018’s Reviews, Comparisons and Ratings

Buying a pilates machine is definitely a good decision you have made! But, it’s definitely not an easy decision. After all, you need to be sure that the money you have set aside does not go into buying an equipment that’s not worth it or useful specifically for you. Yes, a Pilates machine may not be useful for you at all if the features it possesses are not in line with your preferences, goals, and requirements. Keep in mind that all Pilates machines are different, even if they belong to the same brand! So, what one equipment can provide may …

Read moreBest Pilates Reformer Machine For Home Use | 2018’s Reviews, Comparisons and Ratings

8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Beginning yoga practice especially if you have knee pain can be strenuous since it involves all sorts of bends and stretches.   You might find the thought of stretching, crouching, bending and kneeling not so appealing to your body and this leaves you wondering whether yoga is the best exercise for you.   However, although some yoga poses can be stressful on the knee, some postures such as lunging and squatting can improve the knee strength and minimize knee pain considerably.   Be sure to check our reviews on the: Best Travel Yoga Mat, Jade Yoga Mat Reviews, Best Yoga …

Read more8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Yoga For Beginners over 40: Tips, Poses and Benefits

Getting Stressed About Starting Yoga After The Age Of 40? Don’t Be.   Yoga is more than just a fitness routine that involves cardiovascular or repetitive exercises, where age and physical fitness determines your workout regimen.   It is a practice that naturally moves the focus of your body to self-awareness, inner healing, and better health.   A centuries-old practice that combines physical exercise, meditation, and breathing techniques, Yoga helps in developing wellness of mind and body.   Yoga has been found to assist in better aging, through increased flexibility achieved through low-impact stretches and exercises.   Regular strength training …

Read moreYoga For Beginners over 40: Tips, Poses and Benefits

TPE vs PVC Yoga Mat Review: Which Material is Safer for you!

Before you buy a new yoga mat, be sure to read this article in order to understand which mat will be safer and healthier for you when it comes to the materials used to make the mat. A Look at the Different Materials That Can Be Used: There are several types of materials yoga mats that will be used to manufacture mats; PVC stands for Polyvinyl Chloride TPE stands for Thermal Plastic Elastomer (foam) EVA stands for Ethylene Vinyl Acetate NBR stands for Nitrile Butadiene Rubber NBR/PVC is a combination of PVC and NBR We’re Going to Look at The …

Read moreTPE vs PVC Yoga Mat Review: Which Material is Safer for you!

Nike JDI 3mm Yoga Mat Honest Review In 2017

I like all other yoga and exercise enthusiast need a good quality yoga mat to do our exercises on.   Recently I needed to replace my well used and worn out mat so as always, I did my research on the many mats on the market before I settled on Nike JDI 3mm Yoga Mat.   Here is why I chose this particular yoga mat. What makes Nike Yoga Mat a good choice?   Nike made this yoga mat with the needs of users in mind.   The JDI 3mm Yoga Mat is made from 95% Styrene-Butadiene-Styrene, 5% PolyesterDimensions, two …

Read moreNike JDI 3mm Yoga Mat Honest Review In 2017

Finding Balance in your Practice: Looking at a 3mm vs 5mm Yoga Mat

Whether you’re just starting your yoga practice, or are a seasoned yogi, having the right mat for your needs is important for balance and grip.   A yoga mat’s thickness can affect your yoga experience, so having the right thickness could mean a better session for you in the long run. For me, it comes down to two thicknesses: 3mm vs 5mm yoga mat.   In my experience having a thicker mat means less pressure on the knees, hands, and feet when going through poses. Regardless of what you want your yoga experience to feel like, a yoga mat should …

Read moreFinding Balance in your Practice: Looking at a 3mm vs 5mm Yoga Mat

How to Clean Your Yoga Mat | The Ultimate Guide

What’s The Best Way to Clean Your Yoga Mat?   Have you ever wondered “How to Clean Your Yoga Mat?” It probably needs a good cleaning much more than you think. Between sweat, dirt, and bacteria, it can get pretty dirty pretty fast.   And as we know, germs thrive in sweaty areas. It’s important to clean it on a regular basis to keep it sanitary and odor-free.   But with so many different cleaning suggestions out there, it can be difficult to choose which is best. Well, we’re here to help.   Continue reading to discover the most effective …

Read moreHow to Clean Your Yoga Mat | The Ultimate Guide