Category Archives for "Pilate Accessories"

Pilates Mat vs Yoga Mat: What Is the Difference?

This is a fairly common question. The best way to answer this is to describe the goals of each exercise. With Pilates, you will be focusing mainly on core strength, body control, and individual muscle toning. Yoga, on the other hand, focuses on flexibility and broad muscle groups. Another major difference between the two is […]

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