Finding Balance in your Practice: Looking at a 3mm vs 5mm Yoga Mat

Whether you’re just starting your yoga practice, or are a seasoned yogi, having the right mat for your needs is important for balance and grip.   A yoga mat’s thickness can affect your yoga experience, so having the right thickness could mean a better session for you in the long run. For me, it comes down to two thicknesses: 3mm vs 5mm yoga mat.   In my experience having a thicker mat means less pressure on the knees, hands, and feet when going through poses. Regardless of what you want your yoga experience to feel like, a yoga mat should …

Read moreFinding Balance in your Practice: Looking at a 3mm vs 5mm Yoga Mat