5 Reasons Why You Should Get Your Body In Shape

According to reports, a large number of US population is obese or overweight. This is not a good thing as being overweight has several drawbacks.   When we think of being unfit, we usually think of looking heavy and not being able to wear good clothes, but there are more disadvantages as well. Being unfit can also cause you to be unhealthy, which is why it is important that you get your body in shape.   It is not only about looking fit, it is about being fit. You can change your life just by changing the shape of your body. There are many success stories out there and yours can be one as well.   If you are still not finding any means of motivation to work out and shape your body nicely then here are 5 reasons to get your body in shape:   1. Strengthens Immune System …

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4 Things You Can Do to Lose Weight

If you cannot get into your old clothes, if you are out of breath while walking up (1) the stairs or if your knees have begun to hurt, then maybe it’s time to check your weight.   In today’s fast world we do not have the time to look after ourselves because of the rising competition for “survival”. But once in a while, your body stops to operate how you want it to, giving you signal that something is not right.   To keep a body functioning properly, it requires some caretaking. And when you leave it at its own mercy, you are liable to disrupt the system of your body.   Therefore it is essential to maintain a properly balanced routine and get on the weighing machine every now and then to keep your Bone Mass Index in check.   If you are getting overweight, things might turn unpleasant …

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8 Simple Tips on How To Make Your Yoga Mat Sticky

Has your yoga mat lost its sticky?   Did you purchase a new mat and find it is not as sticky as it should be?   We have some tips to help you keep your yoga mat sticky as well as how to make a yoga mat sticky again.   Why should a yoga mat be sticky?   Why do you want a sticky yoga mat? We all know that a slippery yoga mat leads to injury.   When you put your yoga mat down you want the side that you place on the floor to be sticky to prevent the mat from slipping and sliding to prevent possible injury. You also want the side you use to not be slippery.   When a mat becomes slippery this is where injury to knees and other joints can occur; which is the last thing you want.   Obviously, if you develop …

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Get Your ‘Sexy’ On: You Can Get Strong Muscles with Pilates

In today’s fitness-crazed world, we see a lot of people doing really extreme workouts by maxing out all efforts at the gym. It’s all for the glory of those huge cut arms and muscles we see in almost every magazine.   While it looks tempting and very appealing to the eyes, you should know that strength is more than the signature “cut” physique.   You’re interested with Pilates, we get it. But aside from the question, “Does Pilates build muscles?” you should also ask whether the brawny figure comes with TRUE STRENGTH. Read on to find out!   From A Simple Body and Mind Conditioning to a Hot Fitness Trend   If we go way back to the history of Pilates, you’ll know that it originated from the determination of a sickly child who wanted to make himself strong and healthy. It was some sort of an experiment from a …

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9 Insane Benefits of Doing Pilates

Who wouldn’t want a strong and lean body like Wonder Woman, or a muscular frame that’s oozing with sexiness like Superman​? We’d probably think their fitness secrets are cardio and weight training.   Be sure to check our reviews on the best: Pilates Machines, Pilates Chair, Pilates Mat,   After all, what seems more intense makes for a hotter body, right? Well, wrong, because you can get that superhuman body by doing a non-impact system of exercises.   We’ll show you the insane benefits of Pilates that would have you running off to grab a mat in no time. But first, what’s the deal about Pilates? It’s just yoga. But actually no, it’s not. Here’s a simple analogy. Yoga is similar to Pilates as Boxing is to Running.   You exert effort and work your muscles as you do these exercises. Sometimes, the method complements each other well. You are able to develop greater …

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The Many Benefits of the Wheel Pose in Yoga

The wheel pose also goes by the name of ‘Chakrasana’, which is derived from the combination of two Sanskrit words, ‘chakra’ meaning wheel and ‘asana’ denoting posture.   This pose is also referred to as ‘Urdhva Dhanurasana’ or upward facing bow, and in yoga, parlance is categorized as an intermediate level back-bend.   During the wheel pose, the body assumes a semi-circular posture resembling a wheel, hence the name.   A great asana to strengthen and improve the flexibility of the spine, Chakrasana is regarded as an important yoga posture and is practiced for a host of other reasons as well. Here are some key wheel pose benefits:     1. One of the most important reasons to incorporate the wheel pose into our daily yoga routine is to improve the elasticity and flexibility of our spine   It is a known fact that our spine begins to compress as …

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8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Beginning yoga practice especially if you have knee pain can be strenuous since it involves all sorts of bends and stretches.   You might find the thought of stretching, crouching, bending and kneeling not so appealing to your body and this leaves you wondering whether yoga is the best exercise for you.   However, although some yoga poses can be stressful on the knee, some postures such as lunging and squatting can improve the knee strength and minimize knee pain considerably.   Be sure to check our reviews on the: Best Travel Yoga Mat, Jade Yoga Mat Reviews, Best Yoga Wheels, Manduka Black Mat Pro Review. 😉   Therefore, a beginner with bad knees should ensure that they practice yoga with awareness in order to contract the muscles around the knees to stabilize them.   What are some of the tips for yoga beginners with bad knees?   Beginner Tips for …

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Yoga For Beginners over 40: Tips, Poses and Benefits

Getting Stressed About Starting Yoga After The Age Of 40? Don’t Be.   Yoga is more than just a fitness routine that involves cardiovascular or repetitive exercises, where age and physical fitness determines your workout regimen.   It is a practice that naturally moves the focus of your body to self-awareness, inner healing, and better health.   A centuries-old practice that combines physical exercise, meditation, and breathing techniques, Yoga helps in developing wellness of mind and body.   Yoga has been found to assist in better aging, through increased flexibility achieved through low-impact stretches and exercises.   Regular strength training that yoga offers to minimize the muscle loss that occurs as we age and also helps keep bones strong.   Another advantage that yoga has is that it does not require special equipment and therefore can be done just about anywhere with just a yoga mat.   One can start …

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How to Clean Your Yoga Mat | The Ultimate Guide

What’s The Best Way to Clean Your Yoga Mat?   Have you ever wondered “How to Clean Your Yoga Mat?” It probably needs a good cleaning much more than you think. Between sweat, dirt, and bacteria, it can get pretty dirty pretty fast.   And as we know, germs thrive in sweaty areas. It’s important to clean it on a regular basis to keep it sanitary and odor-free.   But with so many different cleaning suggestions out there, it can be difficult to choose which is best. Well, we’re here to help.   Continue reading to discover the most effective step-by-step instructions. Your mat’s going to look and feel brand new in no time.   Let’s Get Started On How to Clean Your Yoga Mat!   We’re going to reveal to you the top five best cleaning methods, along with some unique tips and tricks along the way.   Method …

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