5 Reasons Why You Should Get Your Body In Shape

According to reports, a large number of US population is obese or overweight. This is not a good thing as being overweight has several drawbacks.   When we think of being unfit, we usually think of looking heavy and not being able to wear good clothes, but there are more disadvantages as well. Being unfit can also cause you to be unhealthy, which is why it is important that you get your body in shape.   It is not only …

Continue Reading5 Reasons Why You Should Get Your Body In Shape

4 Things You Can Do to Lose Weight

If you cannot get into your old clothes, if you are out of breath while walking up (1) the stairs or if your knees have begun to hurt, then maybe it’s time to check your weight.   In today’s fast world we do not have the time to look after ourselves because of the rising competition for “survival”. But once in a while, your body stops to operate how you want it to, giving you signal that something is not …

Continue Reading4 Things You Can Do to Lose Weight

8 Simple Tips on How To Make Your Yoga Mat Sticky

Has your yoga mat lost its sticky?   Did you purchase a new mat and find it is not as sticky as it should be?   We have some tips to help you keep your yoga mat sticky as well as how to make a yoga mat sticky again.   Why should a yoga mat be sticky?   Why do you want a sticky yoga mat? We all know that a slippery yoga mat leads to injury.   When you …

Continue Reading8 Simple Tips on How To Make Your Yoga Mat Sticky

Get Your ‘Sexy’ On: You Can Get Strong Muscles with Pilates

In today’s fitness-crazed world, we see a lot of people doing really extreme workouts by maxing out all efforts at the gym. It’s all for the glory of those huge cut arms and muscles we see in almost every magazine.   While it looks tempting and very appealing to the eyes, you should know that strength is more than the signature “cut” physique.   You’re interested with Pilates, we get it. But aside from the question, “Does Pilates build muscles?” …

Continue ReadingGet Your ‘Sexy’ On: You Can Get Strong Muscles with Pilates

9 Insane Benefits of Doing Pilates

Who wouldn’t want a strong and lean body like Wonder Woman, or a muscular frame that’s oozing with sexiness like Superman​? We’d probably think their fitness secrets are cardio and weight training.   Be sure to check our reviews on the best: Pilates Machines, Pilates Chair, Pilates Mat,   After all, what seems more intense makes for a hotter body, right? Well, wrong, because you can get that superhuman body by doing a non-impact system of exercises.   We’ll show you the insane …

Continue Reading9 Insane Benefits of Doing Pilates

The Many Benefits of the Wheel Pose in Yoga

The wheel pose also goes by the name of ‘Chakrasana’, which is derived from the combination of two Sanskrit words, ‘chakra’ meaning wheel and ‘asana’ denoting posture.   This pose is also referred to as ‘Urdhva Dhanurasana’ or upward facing bow, and in yoga, parlance is categorized as an intermediate level back-bend.   During the wheel pose, the body assumes a semi-circular posture resembling a wheel, hence the name.   A great asana to strengthen and improve the flexibility of …

Continue ReadingThe Many Benefits of the Wheel Pose in Yoga

8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Beginning yoga practice especially if you have knee pain can be strenuous since it involves all sorts of bends and stretches.   You might find the thought of stretching, crouching, bending and kneeling not so appealing to your body and this leaves you wondering whether yoga is the best exercise for you.   However, although some yoga poses can be stressful on the knee, some postures such as lunging and squatting can improve the knee strength and minimize knee pain …

Continue Reading8 Yoga Tips For Beginners With Bad Knees That You Need To Avoid

Yoga For Beginners over 40: Tips, Poses and Benefits

Getting Stressed About Starting Yoga After The Age Of 40? Don’t Be.   Yoga is more than just a fitness routine that involves cardiovascular or repetitive exercises, where age and physical fitness determines your workout regimen.   It is a practice that naturally moves the focus of your body to self-awareness, inner healing, and better health.   A centuries-old practice that combines physical exercise, meditation, and breathing techniques, Yoga helps in developing wellness of mind and body.   Yoga has …

Continue ReadingYoga For Beginners over 40: Tips, Poses and Benefits

How to Clean Your Yoga Mat | The Ultimate Guide

What’s The Best Way to Clean Your Yoga Mat?   Have you ever wondered “How to Clean Your Yoga Mat?” It probably needs a good cleaning much more than you think. Between sweat, dirt, and bacteria, it can get pretty dirty pretty fast.   And as we know, germs thrive in sweaty areas. It’s important to clean it on a regular basis to keep it sanitary and odor-free.   But with so many different cleaning suggestions out there, it can …

Continue ReadingHow to Clean Your Yoga Mat | The Ultimate Guide